The term Samatha practice (also spelled Shamatha) refers to a…

Sammā Saṅkappa, is the second factor of the Noble Eightfold…

While thoughts are fundamental to the human experience, exploring the…

Sayadaw U Tejaniya discourages the use of visualizations in meditation…

The concept of the awareness mind (or just awareness) is…

The specific visualization of "thoughts as clouds" would likely be…

There is a major Sutta dedicated to the practice of…

Mindfulness of the body, known as kāyānupassanā (contemplation of the…

Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…

Sayadaw U Tejaniya's Three Yogi Jobs are the core instructions…