MeditationBody
Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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Doing vipassana meditation and getting wisdom when old
It is not only possible to do Vipassana meditation and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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