MeditationBody
Guided Visualization: Purposeful Living
Guided Visualization: Purposeful Living Find a comfortable space where you…
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Guided Visualisation – Thinking, feeling and being Positive
Guided visualization is a powerful technique that can help you…
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The Shield of Resilience: Deflecting Negativity
Imagine standing in a vast, open field, sunlight pouring down,…
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Guided Visualization: Refusing to Accept Negativity
Begin by finding a quiet, comfortable space where you can…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided Visualisation on consistency, hardwork and wellbeing
Find a comfortable and quiet space where you won’t be…
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Guided Visualisation on Honesty
Guided Visualization: Embracing Honesty Find a comfortable and quiet place…
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guided visualisation on breathe meditation
Find a quiet and comfortable place where you can sit…
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Guided Visualisation on love and appreciating our loved ones
Find a comfortable and quiet space where you can sit…
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Guided visualisation on happiness through meeting and talking
Find a comfortable position, either sitting or lying down. Close…
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