Exercise Archives - Page 20 of 23

14 Jul, 24

Here is a guided visualization you can use throughout the…

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced…

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist…

14 Jun, 24

Let us focus on the constant awareness of the breath:…

14 Jun, 24

The awareness of the breath should be present not just…

26 May, 24

I'd be happy to guide you through a visualization exercise…

24 May, 24

Here is a guided visualization exercise to help you find…

14 May, 24

Close your eyes and take a deep breath. Allow yourself…

27 Apr, 24

I can guide you through a visualization exercise to help…

27 Apr, 24

I can guide you through a visualization exercise to help…