Exercise – Page 3 – MeditationBody

7 Aug, 24

Here is a guided visualization for forgiving yourself for making

5 Aug, 24

Find a comfortable seat or lie down in a quiet,

24 Jul, 24

Here is a guided visualization exercise focused on promoting good

14 Jul, 24

Here is a guided visualization you can use throughout the

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

26 May, 24

I'd be happy to guide you through a visualization exercise

24 May, 24

Here is a guided visualization exercise to help you find