Exercise – Page 3 – MeditationBody

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

26 May, 24

I'd be happy to guide you through a visualization exercise

24 May, 24

Here is a guided visualization exercise to help you find

14 May, 24

Close your eyes and take a deep breath. Allow yourself

27 Apr, 24

I can guide you through a visualization exercise to help

27 Apr, 24

I can guide you through a visualization exercise to help

15 Apr, 24

I can guide you through a visualization exercise focused on

8 Apr, 24

I can guide you through a visualization exercise focused on