Exercise – Page 4 – MeditationBody

13 Sep, 24

Guided visualization is a powerful technique that can help you…

6 Sep, 24

In this visualization, we will explore the concept of living…

3 Sep, 24

Imagine walking through a vibrant street market in Taipei, Taiwan. The…

8 Aug, 24

Guided Visualization for Developing Empathy Here is a guided visualization…

7 Aug, 24

Here is a guided visualization for forgiving yourself for making…

5 Aug, 24

Find a comfortable seat or lie down in a quiet,…

24 Jul, 24

Here is a guided visualization exercise focused on promoting good…

14 Jul, 24

Here is a guided visualization you can use throughout the…

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced…

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist…