Exercise – Page 4 – MeditationBody

6 Sep, 24

In this visualization, we will explore the concept of living

3 Sep, 24

Imagine walking through a vibrant street market in Taipei, Taiwan. The

8 Aug, 24

Guided Visualization for Developing Empathy Here is a guided visualization

7 Aug, 24

Here is a guided visualization for forgiving yourself for making

5 Aug, 24

Find a comfortable seat or lie down in a quiet,

24 Jul, 24

Here is a guided visualization exercise focused on promoting good

14 Jul, 24

Here is a guided visualization you can use throughout the

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

14 Jun, 24

Let us focus on the constant awareness of the breath: