Exercise – Page 5 – MeditationBody

Guided Visualization – Getting better from a chest infection

22 Feb, 24

Here's a guided visualization to help you feel better from

Guided Visualization – Getting better from having flu

22 Feb, 24

Here's a guided visualization to help you feel better from

Guided Visualization – Getting better from a blocked ear from having flu

22 Feb, 24

I can guide you through a visualization exercise to help

Guided Visualisation – Appreciative Inquiry

11 Feb, 24

I can guide you through a visualization exercise using the

How to deal with stressful situations using calming techniques

16 Jan, 24

16 Jan, 24

Regularly memorise a list of things using visualisation

14 Jan, 24

Guided visualisation on healing back pain

11 Jan, 24

A guided visualisation on diaphragmatic breathing

5 Jan, 24

A guided visualisation on relaxing tension in the body

5 Jan, 24

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