MeditationBody
Viriya
In Pali and Sanskrit, Viriya (or Virya) represents more than…
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How is mindfulness of the observing mind done?
Mindfulness of the observing mind, as taught by Sayadaw U…
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Why vedena, feeling tone, instead of feelings themselves are used for awareness
In the context of mindfulness and Buddhist psychology, the distinction…
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How does Sayadaw U Tejaniya suggest to know thoughts indirectly in his teachings
In the teachings of Sayadaw U Tejaniya, the "indirect" approach…
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 Identifying strongly with our thoughts
A lot of the time, we identify very strongly with…
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Observing mind and the brain
Thinking like a neuroscientist, when you shift from "autopilot" to…
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10 Minute Guided Meditation on Neutral Observation
This meditation is designed to be practiced immediately after an…
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Neutral Observation
Neutral observation is the "secret sauce" of the Journey of…
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Part of the Journey of Awareness is You Will Watch Yourself Do Unskilful Things Many Times
The phase of the "Journey of Awareness" where you watch…
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10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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