Exercise – Page 6 – MeditationBody

16 Jan, 24

Regularly memorise a list of things using visualisation

14 Jan, 24

Guided visualisation on healing back pain

11 Jan, 24

A guided visualisation on diaphragmatic breathing

5 Jan, 24

A guided visualisation on relaxing tension in the body

5 Jan, 24

A rowing machine workout

4 Jan, 24

30 Dec, 23

A weight training routine for the back

30 Dec, 23

A chest weight training exercise routine

29 Dec, 23

30 phrases on hard work, commitment, and success

29 Dec, 23

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