Health Archives - Page 18 of 20

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to…

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable…

14 Jun, 24

The awareness of the breath should be present not just…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…

24 May, 24

Here is a guided visualization exercise to help you find…

22 May, 24

Here is a guided visualization to explore the physical correlates…

14 May, 24

Close your eyes and take a deep breath. Allow yourself…

14 May, 24

Close your eyes and take a deep breath. Allow yourself…

27 Apr, 24

I can guide you through a visualization exercise focused on…