Health – Page 3 – MeditationBody

15 Jul, 24

Guided Visualization - Mindful Breathing During Daily Tasks Find a

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,

10 Jul, 24

Here are some tips to help you stay mindful of

7 Jul, 24

Imagine starting your day by taking a few moments to

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

The awareness of the breath should be present not just

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find