Health – Page 3 – MeditationBody

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Okay, let's try a guided visualization exercise to cultivate appreciation

22 Jul, 24

Here is a guided visualization exercise to help you feel

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Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take

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I'd be happy to guide you through a visualization exercise

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Guided Visualization - Mindful Breathing During Daily Tasks Find a

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Mindfulness of Breathing and Thinking Find a comfortable seated position,

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Here are some tips to help you stay mindful of

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Imagine starting your day by taking a few moments to

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Maintaining constant mindfulness of the breath is a very advanced