Samatha
Samatha (often spelled "Shamatha" or "Samata") is a central concept…
Dukkha: Suffering, Change, Conditionality
In Buddhist philosophy, the concept of Dukkha is often translated…
Sadu in Buddhism
In Buddhism, Sādhu (frequently spelled "Sadu" in common English) is…
Meditation’s Heightened Sensitivity Explained
Doing lots of meditation lately makes me feel very sensitive…
Adhitthana
In Buddhism, Adhitthana (a Pāli word) is often translated as…
Understanding the Metta Sutta
The Metta Sutta (often called the Karaniya Metta Sutta) is…
The Mettā Bhāvanā
Mettā Bhāvanā is a central Buddhist meditation practice focused on…
Metta as the object of concentration and awareness
In the practice of Metta (loving-kindness), the transition from using…
Chinese Wise Will: Sammā Saṅkappa
In Chinese Buddhism, the concept of Sammā-Saṅkappa (Pali) or Samyak-Saṃkalpa…
Mindful Weight Training: Mind-Muscle Connection
In Weight-training, there is the concept of mind muscle connection.…
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