Health – Page 4 – MeditationBody

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

The awareness of the breath should be present not just

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of

24 May, 24

Here is a guided visualization exercise to help you find

22 May, 24

Here is a guided visualization to explore the physical correlates

14 May, 24

Close your eyes and take a deep breath. Allow yourself

14 May, 24

Close your eyes and take a deep breath. Allow yourself