Guided Visualisation – Being calm in difficult situations
Find a comfortable place to sit or lie down. Take
Guided Visualisation on Self-discipline
I'd be happy to guide you through a visualization exercise
Guided Visualisation – doing daily tasks whilst mindful of breathing
Guided Visualization - Mindful Breathing During Daily Tasks Find a
Guided Visualization – Mindfulness of breathing while thinking
Mindfulness of Breathing and Thinking Find a comfortable seated position,
How can I keep mindful of breathing while in conversation with people
Here are some tips to help you stay mindful of
Constant mindfulness of the breath
Maintaining constant mindfulness of the breath is a very advanced
Guided Visualisation – Calming and breathing whilst in conversation
I'd be happy to guide you through a calming visualization
Guided Visualisation – Constantly coming back to the breath in your everyday life
Let's explore a guided visualization exercise focused on returning to
Mindfulness of breathing practice 30 min and then throughout the day
Starting with More Effort for 30 MinutesFind a quiet, comfortable