Health – Page 4 – MeditationBody

20 Jul, 24

Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take

18 Jul, 24

I'd be happy to guide you through a visualization exercise

15 Jul, 24

Guided Visualization - Mindful Breathing During Daily Tasks Find a

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,

10 Jul, 24

Here are some tips to help you stay mindful of

7 Jul, 24

Imagine starting your day by taking a few moments to

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to