Starting with More Effort for 30 MinutesFind a quiet, comfortable

The awareness of the breath should be present not just

Let's do a guided visualization exercise focused on forgiveness. Find

Here is a guided visualization exercise for cultivating feelings of

Here is a guided visualization exercise to help you find

Here is a guided visualization to explore the physical correlates

Close your eyes and take a deep breath. Allow yourself

Close your eyes and take a deep breath. Allow yourself

I can guide you through a visualization exercise focused on

I can guide you through a visualization exercise to help