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The practice of background awareness of breathing
14
Jun, 24
The awareness of the breath should be present not just
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Guided Visualisation – Forgiveness
11
Jun, 24
Let's do a guided visualization exercise focused on forgiveness. Find
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Guided Visualization – Love
2
Jun, 24
Here is a guided visualization exercise for cultivating feelings of
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Guided Visualisation – Balance in Life
24
May, 24
Here is a guided visualization exercise to help you find
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Guided Visualisation – Emotions have physical correlates
22
May, 24
Here is a guided visualization to explore the physical correlates
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Guided Visualisation – Success
14
May, 24
Close your eyes and take a deep breath. Allow yourself
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Guided visualisation – Perseverance
14
May, 24
Close your eyes and take a deep breath. Allow yourself
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Guided Visualisation – Right Speech
27
Apr, 24
I can guide you through a visualization exercise focused on
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Guided Visualisation – Right Perspective
27
Apr, 24
I can guide you through a visualization exercise to help
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Guided Visualisation – Primacy Bias
15
Apr, 24
I can guide you through a visualization exercise focused on
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