5 minute guided meditation on seeing the mindstates.
This five-minute practice is designed to help you transition from…
How to practice cittanupasana
Cittanupassanā, or "Mindfulness of Mind," is the third foundation of…
Ma-máy, Ma-lyawt, Ma-pawt, Ma-hsah
In the heart of Burmese Buddhist practice lies a profound…
Breath Retention
The practice you are describing touches upon profound, ancient, and…
The Brahma Kumaris
The Brahma Kumaris World Spiritual University (BKWSU) is a global…
Concentration in Pali
In the Pali language, the primary word for concentration is…
Awareness in Pali
In the Pali language—the sacred language of Theravada Buddhism—there isn't…
Hokkien
Hokkien is a Chinese language (often called a dialect) that…
Kacau or Gajiao
In Singapore and Malaysia, kachiaow (often spelled kacau or gajiao)…
The Bridge of Awareness – Close Eyes Example
Sayadaw U Tejaniya's Teaching on Knowing Thinking ​Sayadaw U Tejaniya's…
1 4 5 6 7 8 20