Guided Visualisation – Relaxing the body
I can guide you through a relaxing visualization exercise to
Guided Visualisation – How posture affects breathing
I can guide you through a visualization exercise on how
Guided Visualization – Releasing tension in emotional knots in the body
Guided visualization can be a powerful tool for releasing tension
Guided meditation on body posture
Here's a guided meditation for body posture: Find a comfortable
Guided meditation on breathing
I'd be happy to guide you through a meditation on
Guided Visualization – Being Water
I can guide you through a visualization exercise centered around
Guided Visualization – Getting better from a chest infection
Here's a guided visualization to help you feel better from
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