MeditationBody
Cultural Unseatedness: The Immigrant Experience Today
​The term "cultural unseatedness" describes a profound feeling of dislocation,…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Gil Fronsdal’s teachings on reconciliation
Gil Fronsdal, a highly respected teacher in the Insight Meditation…
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Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
That is a profound and deeply resonant truth. The sentiment…
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If you try to let go, it’s not letting go. Sayadaw U Tejaniya
Sayadaw U Tejaniya's teaching on the phrase "If you try…
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Patience, taught by Gil Fronsdal
Gil Fronsdal's Teachings on Buddhist Patience (Khanti) ​Gil Fronsdal, a…
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Second Arrows
The Story of the Second Arrow: Pain is Inevitable, Suffering…
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Mahatma Gandhi: ‘Strength does not come from physical capacity…”
The full quote by Mahatma Gandhi is: "Strength does not…
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Consistency over Intensity
Why Steady Wins the Race: Consistency Over Intensity The core…
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