Find a quiet and comfortable place where you can sit

Find a comfortable position, either sitting or lying down. Close

Here's a guided visualization to help you feel at ease

Take a moment to find a comfortable position, either sitting

Guided visualization can be a powerful tool for addressing fear.

Find a quiet place where you can relax without distractions.

Find a comfortable space where you can relax without interruptions.

Guided visualization is a powerful technique that can help you

Imagine you're walking down a bustling street in Taipei, Taiwan.

Guided Visualization for Developing Empathy Here is a guided visualization