MeditationBody
Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
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Spiritual Friendship
Spiritual friendship is a central and profoundly important concept in…
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The king and the picture of peace
That's a beautiful story often used to illustrate the true…
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Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion and wisdom are often seen as the two essential…
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Mahatma Gandhi: ‘Strength does not come from physical capacity…”
The full quote by Mahatma Gandhi is: "Strength does not…
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Consistency over Intensity
Why Steady Wins the Race: Consistency Over Intensity The core…
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Difference between Mahasi technique and Shwe Oo Min technique
Both the Mahasi technique and the Shwe Oo Min technique…
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Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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Four elements in Buddhism
The four great elements in Buddhism (known in Pali as…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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