MeditationBody
10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
In the heart of Burmese Buddhist practice lies a profound…
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The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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Cultural Unseatedness: The Immigrant Experience Today
​The term "cultural unseatedness" describes a profound feeling of dislocation,…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
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Sayadaw U Tejaniya’s teachings on anger
Sayadaw U Tejaniya's teachings on dealing with anger and other…
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Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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The king and the picture of peace
That's a beautiful story often used to illustrate the true…
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