MeditationBody
The Kalama Sutta – Introduction
The Kālāma Sutta (also known as the Kesamutti Sutta) is…
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A person never steps into the same river twice
The second part to that saying is... Because it's never…
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A three step approach to mindfulness inspired by Sayadaw U Tejaniya
This is an excellent way to conceptualize and execute a…
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The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Guided meditation: working with hindrances
Begin by settling into a comfortable meditation posture, allowing your…
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5 minute guided meditation on loving kindness (guided visualization)
Find a quiet and comfortable space where you can sit…
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Guided Visualization on Cultivating a positive mindset
Guided Visualization: Cultivating a Positive Mindset Find Your Comfortable Space:Begin…
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