The Kalama Sutta in it’s entirety
The Kālāma Sutta (AN 3.65), also known as the Kesamutti…
The Kalama Sutta – Introduction
The Kālāma Sutta (also known as the Kesamutti Sutta) is…
A person never steps into the same river twice
The second part to that saying is... Because it's never…
A three step approach to mindfulness inspired by Sayadaw U Tejaniya
This is an excellent way to conceptualize and execute a…
The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
Guided Meditation: The Clear Channel
This is a fascinating and modern practice. It's a form…
Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
Guided meditation: working with hindrances
Begin by settling into a comfortable meditation posture, allowing your…
5 minute guided meditation on loving kindness (guided visualization)
Find a quiet and comfortable space where you can sit…
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