meditation – MeditationBody

1 Feb, 25

Here's a guided visualization to help you believe in yourself

26 Jan, 25

Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin

16 Dec, 24

Here’s a guided visualization exercise to help you focus on

21 Nov, 24

Imagine standing in a vast, open field, sunlight pouring down,

11 Nov, 24

Find your space by sitting or lying down in a

13 Oct, 24

Find a comfortable position, either sitting or lying down. Close

15 Sep, 24

Exploring the cultural differences between Canada and the United States

3 Sep, 24

Imagine walking through a vibrant street market in Taipei, Taiwan. The

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,

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