meditation – MeditationBody

21 Nov, 24

Imagine standing in a vast, open field, sunlight pouring down,

11 Nov, 24

Find your space by sitting or lying down in a

13 Oct, 24

Find a comfortable position, either sitting or lying down. Close

15 Sep, 24

Exploring the cultural differences between Canada and the United States

3 Sep, 24

Imagine walking through a vibrant street market in Taipei, Taiwan. The

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,

10 Jul, 24

Here are some tips to help you stay mindful of

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

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