MeditationBody
10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal, a prominent teacher in the Insight Meditation tradition,…
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Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
That is a profound and deeply resonant truth. The sentiment…
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If you try to let go, it’s not letting go. Sayadaw U Tejaniya
Sayadaw U Tejaniya's teaching on the phrase "If you try…
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Gaia House
Gaia House is one of the most well-known and respected…
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Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
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Afflictions in Buddhism
This s a key concept in Buddhism. The term generally…
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