MeditationBody
guided visualisation – believe in yourself and change
Here's a guided visualization to help you believe in yourself…
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Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
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Guided visualization on working on goals and realizing your dream lifestyle
Here’s a guided visualization exercise to help you focus on…
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The Shield of Resilience: Deflecting Negativity
Imagine standing in a vast, open field, sunlight pouring down,…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided visualisation on happiness through meeting and talking
Find a comfortable position, either sitting or lying down. Close…
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Guided Visualization exploring the cultural differences between Canada and the United States
Exploring the cultural differences between Canada and the United States…
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Guided Visualization: Cultural Differences Between England and Taiwan
Imagine walking through a vibrant street market in Taipei, Taiwan. The…
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Guided Visualization – Visualization of thoughts synchronised with breathing
Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…
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Guided Visualization – Mindfulness of breathing while thinking
Mindfulness of Breathing and Thinking Find a comfortable seated position,…
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