MeditationBody
Guided visualisation on happiness through meeting and talking
Find a comfortable position, either sitting or lying down. Close…
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Guided Visualization exploring the cultural differences between Canada and the United States
Exploring the cultural differences between Canada and the United States…
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Guided Visualization: Cultural Differences Between England and Taiwan
Imagine walking through a vibrant street market in Taipei, Taiwan. The…
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Guided Visualization – Visualization of thoughts synchronised with breathing
Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…
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Guided Visualization – Mindfulness of breathing while thinking
Mindfulness of Breathing and Thinking Find a comfortable seated position,…
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How can I keep mindful of breathing while in conversation with people
Here are some tips to help you stay mindful of…
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Guided Visualization – Mindfulness of breathing in everything you do
Here is a guided visualization exercise for mindfulness of breathing:…
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Constant mindfulness of the breath
Maintaining constant mindfulness of the breath is a very advanced…
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Guided Visualization on gentle care
Here is a guided visualization exercise focused on gentle self-care:…
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Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
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