MeditationBody
Guided Visualisation – Relaxing the body
I can guide you through a relaxing visualization exercise to…
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Guided Visualisation – How posture affects breathing
I can guide you through a visualization exercise on how…
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Guided Meditation – Persisting through difficulty
I can guide you through a meditation on persisting through…
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Guided meditation on body posture
Here's a guided meditation for body posture: Find a comfortable…
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Guided meditation on breathing
I'd be happy to guide you through a meditation on…
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Guided Meditation – Mindfulness of the Body
I can guide you through a mindfulness meditation practice focusing…
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Guided Visualization – Mindfulness of Compassion
I can guide you through a visualization exercise focused on…
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
The war in the Central African Republic (CAR) is a…
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Guided Visualization – Making every in-breath deep and matter
A guided visualization focusing on the in-breath. Find a quiet…
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Guided Meditation – Mindfulness of Whatever Comes Up
A mindfulness meditation practice where you cultivate awareness and acceptance…
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