MeditationBody
guided visualisation – believe in yourself and change
Here's a guided visualization to help you believe in yourself…
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Guided Visualization on being happy about your life
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
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Guided visualization on working on goals and realizing your dream lifestyle
Here’s a guided visualization exercise to help you focus on…
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Guided visualisation on hope in finding a better life
Find a comfortable, quiet space where you won’t be disturbed.…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided visualisation on become a better version of ourselves
Find a comfortable position, either sitting or lying down, in…
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Guided Visualisation – Peace and harmony with people you dislike
Here is a guided visualization exercise to help find peace…
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Guided Visualisation – Being kind as a habit
Here is a guided visualization exercise to help cultivate the…
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Guided Visualization – Appreciation of what you have
Okay, let's try a guided visualization exercise to cultivate appreciation…
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Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
Here is a guided visualization exercise you can do while…
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