Mindfulness – MeditationBody

13 Nov, 24

Find a comfortable, quiet space where you won’t be disturbed.

11 Nov, 24

Find your space by sitting or lying down in a

3 Nov, 24

Find a comfortable position, either sitting or lying down, in

1 Aug, 24

Here is a guided visualization exercise to help find peace

31 Jul, 24

Here is a guided visualization exercise to help cultivate the

23 Jul, 24

Okay, let's try a guided visualization exercise to cultivate appreciation

7 Jul, 24

Here is a guided visualization exercise you can do while

7 Jul, 24

Here is a guided visualization exercise you can do while

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

28 Jun, 24

Begin by finding a comfortable seated position, either in a