MeditationBody
What is Zen?
Zen is a tradition that defies easy definition because it…
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The Bhavanga
In Theravada Buddhist philosophy (specifically the Abhidhamma), the Bhavanga (often…
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10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
In the heart of Burmese Buddhist practice lies a profound…
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Why do you stay in prison when the door is so wide open?
The passage that asks, "Why do you stay in prison…
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Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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Cultural Unseatedness: The Immigrant Experience Today
​The term "cultural unseatedness" describes a profound feeling of dislocation,…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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