MeditationBody
Guided Visualisation – Constantly coming back to the breath in your everyday life
Let's explore a guided visualization exercise focused on returning to…
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Guided Visualization – Part of me is always in touch with my breathing
Let's explore the idea of maintaining a background awareness of…
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Guided Visualization – Kindness
Here is a guided visualization exercise focused on kindness: Take…
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Guided Visualisation – Behaviours of people with high emotional intelligence
Here is a guided visualization exercise focused on the behaviors…
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Guided Visualisation – Feeling comfortable and confident speaking in public
Here is a guided visualization exercise to help you feel…
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Guided Visualisation – Self-awareness
Here is a guided visualization exercise to explore self-awareness: Finding…
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Guided Visualisation – Generating Happiness
I'd be happy to guide you through a visualization exercise…
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About Meditation
Meditation is a practice that involves training the mind to…
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Guided visualisation – Meditation, coming back to the breath, again and again
Okay, let's explore the experience of guided visualization and breath-focused…
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The love of money
The love of money, often referred to as "greed," is…
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