MeditationBody
Guided visualisation – carpe diem
I'd be happy to guide you through a visualization exercise…
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Guided visualisation – the 5am club
I'd be happy to guide you through a visualization of…
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Guided visualisation – the five second rule to get up on time
Let's begin the guided visualization for using the "five-second rule"…
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Guided Visualisation – Embracing Good Habits
I'd be happy to guide you through a visualization exercise…
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Guided Visualization – Releasing tension in emotional knots in the body
Guided visualization can be a powerful tool for releasing tension…
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Guided meditation on breathing
I'd be happy to guide you through a meditation on…
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Guided Meditation – Mindfulness of the Body
I can guide you through a mindfulness meditation practice focusing…
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