Mindfulness – Page 2 – MeditationBody

7 Jul, 24

Here is a guided visualization exercise you can do while

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

28 Jun, 24

Begin by finding a comfortable seated position, either in a

25 Jun, 24

Find a comfortable position and take a few deep breaths

19 Jun, 24

Here is a guided visualization for mindfully hugging a teddy

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take

26 May, 24

Here is a guided visualization exercise focused on the behaviors

26 May, 24

Here is a guided visualization exercise to help you feel