Mindfulness – Page 2 – MeditationBody

25 Jun, 24

Find a comfortable position and take a few deep breaths

19 Jun, 24

Here is a guided visualization for mindfully hugging a teddy

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take

26 May, 24

Here is a guided visualization exercise focused on the behaviors

26 May, 24

Here is a guided visualization exercise to help you feel

26 May, 24

Here is a guided visualization exercise to explore self-awareness: Finding

23 May, 24

I'd be happy to guide you through a visualization exercise

2 May, 24

Meditation is a practice that involves training the mind to