MeditationBody
What is Zen?
Zen is a tradition that defies easy definition because it…
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10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
In the heart of Burmese Buddhist practice lies a profound…
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The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal, a prominent teacher in the Insight Meditation tradition,…
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Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
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Sayadaw U Tejaniya’s teachings on anger
Sayadaw U Tejaniya's teachings on dealing with anger and other…
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Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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Compassion can cultivate Wisdom
Cultivating Wisdom Through Compassion Practicing compassion is a powerful path…
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Second Arrows
The Story of the Second Arrow: Pain is Inevitable, Suffering…
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