Motivation – MeditationBody

13 Nov, 24

Find a comfortable, quiet space where you won’t be disturbed.

3 Nov, 24

Find a comfortable position, either sitting or lying down, in

30 Oct, 24

Find a comfortable space where you can relax without distractions.

9 Sep, 24

Guided visualization can be a transformative practice for gaining life

3 Sep, 24

Imagine walking through a vibrant street market in Taipei, Taiwan. The

2 Sep, 24

Imagine visiting a family gathering in Taiwan. The atmosphere is warm

1 Aug, 24

Here is a guided visualization exercise to help find peace

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin

30 Jun, 24

Here is a guided visualization exercise to help you become

28 Jun, 24

Take a few deep, calming breaths and get into a