MeditationBody
Guided Visualization – being your own teacher
Here is a guided visualization exercise to help you become…
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Guided Visualisation on Having Your Own Initiative
Take a few deep, calming breaths and get into a…
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Mindfulness of breathing practice 30 min and then throughout the day
Starting with More Effort for 30 MinutesFind a quiet, comfortable…
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Guided Visualization – Love
Here is a guided visualization exercise for cultivating feelings of…
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Guided Visualisation – Behaviours of people with high emotional intelligence
Here is a guided visualization exercise focused on the behaviors…
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Guided Visualisation – Feeling comfortable and confident speaking in public
Here is a guided visualization exercise to help you feel…
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Guided Visualisation – Belief
Close your eyes and take a deep breath. Allow yourself…
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A Guided Visualization – Courage
Close your eyes and take a deep breath. Allow yourself…
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Guided Visualisation on the Eightfold Path
I can guide you through a visualization practice on the…
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Guided visualisation – Inspiration comes from doing
I can guide you through a visualization exercise that draws…
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