MeditationBody
The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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Optimism for AI
Some people fear what they might mean for the future…
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Can desire be transformed into compassion for the world?
Yes — but it’s not automatic. Transforming desire into compassion…
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Guided Visualization: Being the Best You Can Be
Introduction:Find a comfortable position where you can relax without distractions.…
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Guided visualization on working on goals and realizing your dream lifestyle
Here’s a guided visualization exercise to help you focus on…
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Guided visualisation on hope in finding a better life
Find a comfortable, quiet space where you won’t be disturbed.…
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Guided visualisation on become a better version of ourselves
Find a comfortable position, either sitting or lying down, in…
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