MeditationBody
The Bhavanga
In Theravada Buddhist philosophy (specifically the Abhidhamma), the Bhavanga (often…
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The Mahabharata story of Khrisna and companion hearing voice from rock
In the vast tradition of the Mahabharata, where every forest…
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The Tenderloin of San Francisco
The Tenderloin (often called "the TL" or "the 'Loin") is…
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10 Minute Meditation on Lobha, Dosa, Awareness, with Structure of “This is nature. There is awareness”.
A Ten-Minute Practice of Stillness (With Integration Tool) This ten-minute…
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The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
In the heart of Burmese Buddhist practice lies a profound…
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Loneliness and Being Alone
To understand the difference between loneliness and being alone, one…
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The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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Cultural Unseatedness: The Immigrant Experience Today
​The term "cultural unseatedness" describes a profound feeling of dislocation,…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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