MeditationBody
Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Vipassana nana
Vipassanā-ñāṇa (Pali) refers to the insight knowledges or stages of…
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A three step approach to mindfulness inspired by Sayadaw U Tejaniya
This is an excellent way to conceptualize and execute a…
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Anicca, Dukkha, and Anatta
Anicca, Dukkha, and Anattā are the three essential characteristics of…
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The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
Sometimes I use the commentary directly, like saying to myself,…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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The teachings of Sayadaw U Tejaniya
The teachings of Sayadaw U Tejaniya, a prominent Burmese meditation…
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