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Guided Meditation: Connecting with Self & Breath
8
Aug, 25
Find a comfortable position, whether sitting or lying down, and…
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2025-07-28 Majjhima Nikaya Online Version Page 91
28
Jul, 25
2025-07-28 Majjhima Nikaya Online Version Page 91
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Guided meditation on breathing
19
Jul, 25
Close your eyes and settle into a comfortable position, allowing…
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guided visualisation – Make things happen and love how they will unfold
1
Feb, 25
Guided Visualization: Make Things Happen and Love How They Will…
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guided visualisation – believe in yourself and change
1
Feb, 25
Here's a guided visualization to help you believe in yourself…
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Guided Visualization: Being the Best You Can Be
27
Jan, 25
Introduction:Find a comfortable position where you can relax without distractions.…
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Guided Visualization on being happy about your life
26
Jan, 25
Guided Visualization: Embracing Happiness in Your Life Find Your SpaceBegin…
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Guided visualisation on hope in finding a better life
13
Nov, 24
Find a comfortable, quiet space where you won’t be disturbed.…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
11
Nov, 24
Find your space by sitting or lying down in a…
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Guided visualisation on become a better version of ourselves
3
Nov, 24
Find a comfortable position, either sitting or lying down, in…
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