psychology – Page 3 – MeditationBody

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,…

10 Jul, 24

Here are some tips to help you stay mindful of…

7 Jul, 24

Here is a guided visualization exercise you can do while…

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:…

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced…

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a…

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep…

28 Jun, 24

Begin by finding a comfortable seated position, either in a…

25 Jun, 24

Find a comfortable position and take a few deep breaths…