psychology – Page 3 – MeditationBody

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep

28 Jun, 24

Begin by finding a comfortable seated position, either in a

25 Jun, 24

Find a comfortable position and take a few deep breaths

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

22 Jun, 24

Here is a guided visualization exercise focused on gentle self-care:

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization