psychology – Page 4 – MeditationBody

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

22 Jun, 24

Here is a guided visualization exercise focused on gentle self-care:

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

13 Jun, 24

Here is a guided visualization on the topic of respect:

12 Jun, 24

Let's do a guided visualization focused on the theme of

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find