psychology – Page 5 – MeditationBody

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a…

2 Jun, 24

Let's do a guided visualization on ethics. Get yourself into…

26 May, 24

Here is a guided visualization exercise focused on the behaviors…

26 May, 24

Here is a guided visualization exercise to help you feel…

26 May, 24

Here is a guided visualization exercise to explore self-awareness: Finding…

24 May, 24

Here is a guided visualization exercise to help you become…

23 May, 24

I'd be happy to guide you through a visualization exercise…

14 May, 24

Close your eyes and take a deep breath. Allow yourself…