MeditationBody
Guided Meditation – Persisting through difficulty
I can guide you through a meditation on persisting through…
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Guided Visualization – Releasing tension in emotional knots in the body
Guided visualization can be a powerful tool for releasing tension…
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Guided Visualization – Empathy with People Having Difficulty in the Work Place
I can guide you through a visualization exercise to help…
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Guided Meditation – Mindfulness of the Body
I can guide you through a mindfulness meditation practice focusing…
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Guided Visualization – Mindfulness of Compassion
I can guide you through a visualization exercise focused on…
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
The war in the Central African Republic (CAR) is a…
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Guided Visualization – Making every in-breath deep and matter
A guided visualization focusing on the in-breath. Find a quiet…
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Guided Meditation – Mindfulness of Whatever Comes Up
A mindfulness meditation practice where you cultivate awareness and acceptance…
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A list of wars around the world in 2024
Here is a snapshot of some of the ongoing armed…
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Guided Meditation – Gaza War Tragedy
The conflict in Gaza is a deeply tragic and complex…
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