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Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
11
Dec, 25
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
11
Dec, 25
That is a profound and deeply resonant truth. The sentiment…
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The profound meditation of Rising Falling
6
Dec, 25
To sit with the rising and falling is to anchor…
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Samaditti
25
Nov, 25
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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Kusala
25
Nov, 25
Kusala (Pali: kusala; Sanskrit: kuśala) is a key term in…
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Guided Visualization on Patience
29
Jul, 24
I'd be happy to guide you through a visualization exercise…
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Guided Visualization – Making Progress
29
Jul, 24
Guided visualization can be a powerful technique for making progress…
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Guided Visualisation – Success from consistency
28
Jul, 24
Here is a guided visualization exercise to help with achieving…
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Guided Visualization – Appreciation of what you have
23
Jul, 24
Okay, let's try a guided visualization exercise to cultivate appreciation…
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A Guided Visualization – Courage
14
May, 24
Close your eyes and take a deep breath. Allow yourself…
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