MeditationBody
Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
Imagine starting your day by taking a few moments to…
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Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
Here is a guided visualization exercise you can do while…
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Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer
Here is a guided visualization exercise you can do while…
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Guided Visualisation – Humility
Here is a guided visualization for cultivating humility: Find a…
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Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
Get into a comfortable, relaxed position. Take a few deep…
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Guided Visualization – being your own teacher
Here is a guided visualization exercise to help you become…
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Guided Visualisation on Having Your Own Initiative
Take a few deep, calming breaths and get into a…
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Guided visualisation – Environment
Begin by finding a comfortable seated position, either in a…
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Guided Visualisation on Inspiration
Let's do a guided visualization exercise to help inspire you.…
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Guided Visualization – talking things through with friends and family
Find a comfortable position and take a few deep breaths…
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