visualisation – Page 2 – MeditationBody

7 Jul, 24

Here is a guided visualization exercise you can do while

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep

30 Jun, 24

Here is a guided visualization exercise to help you become

28 Jun, 24

Take a few deep, calming breaths and get into a

28 Jun, 24

Begin by finding a comfortable seated position, either in a

26 Jun, 24

Let's do a guided visualization exercise to help inspire you.

25 Jun, 24

Find a comfortable position and take a few deep breaths

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

19 Jun, 24

Here is a guided visualization for calm breathing while having