Sankara Dhukka
The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…
The Essence of the Heart Sutra
A comprehensive overview of the Heart Sutra, one of the most…
Avalokiteśvara – The Bodhisattva of Infinite Compassion
Meaning of the Name: "The Lord Who Looks Down (upon…
How does Sayadaw U Tejaniya advise to practice being aware of the mind?
Sayadaw U Tejaniya emphasizes a relaxed, continuous, and all-encompassing awareness…
The Diamond Sutra
The Diamond Sutra is one of the most revered and…
Mindsight
Mindsight: The Science of Personal Transformation ​Mindsight is a powerful…
How to practice reading meditation with Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's teachings emphasize a relaxed, continuous, and wisdom-based…
The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
The Kilesas
The term "Kilesas" is the Pali word for what is…
Mindfulness of Mind (Cittānupassanā) – from the Satipaṭṭhāna Sutta
An Expanded Contemplation on Mindfulness of Mind (Cittānupassanā) Introduction: The…