MeditationBody
Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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The teachings of Sayadaw U Tejaniya
The teachings of Sayadaw U Tejaniya, a prominent Burmese meditation…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
These three techniques—Visualization of Thoughts as Clouds, Third-Person Visualization, and…
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According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Optimism for AI
Some people fear what they might mean for the future…
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