visualisation – Page 3 – MeditationBody

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist…

19 Jun, 24

Here is a guided visualization for calm breathing while having…

19 Jun, 24

I'd be happy to guide you through a calming visualization…

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to…

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable…

13 Jun, 24

Here is a guided visualization on the topic of respect:…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…