MeditationBody
Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
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Guided Visualization – Part of me is always in touch with my breathing
Let's explore the idea of maintaining a background awareness of…
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Guided Visualization – Love
Here is a guided visualization exercise for cultivating feelings of…
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Guided Visualisation – Right Action
I can guide you through a visualization exercise focused on…
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Guided visualisation – Inspiration comes from doing
I can guide you through a visualization exercise that draws…
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