MeditationBody
The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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Buddhist Teachings on Visualising Thoughts as Clouds
That practice is most closely associated with Mindfulness or Insight…
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Talking Meditation – Teachings from Sayadaw U Tejaniya
Sayadaw U Tejaniya's teachings on "talking meditation" and skillful speech…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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Meditation on cultivating constant background awareness of breathing
Let us focus on the constant awareness of the breath:…
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Guided Visualization – Part of me is always in touch with my breathing
Let's explore the idea of maintaining a background awareness of…
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Guided Visualization – Love
Here is a guided visualization exercise for cultivating feelings of…
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