MeditationBody
The Courage to Stumble
An Analysis of Einstein's Maxim ​Albert Einstein, a figure whose…
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The Classic Story of Siddhartha Gautama
The classic life story of Siddhartha Gautama, who became known…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
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Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
Sayadaw U Tejaniya's personal experience with multiple episodes of depression…
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Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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Sayadaw U Tejaniya’s teachings on how to deal with difficult people
Sayadaw U Tejaniya's approach to dealing with difficult people is…
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Guided Visualization – Appreciation of what you have
Okay, let's try a guided visualization exercise to cultivate appreciation…
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