MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Guided Visualization – Gaining Life Experience
Guided visualization can be a transformative practice for gaining life…
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Guided Visualisation – Willingness to Change
I can guide you through a visualization exercise to cultivate…
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Guided Visualisation – A Balanced Lifestyle
I can guide you through a visualization exercise for creating…
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Guided Visualization – Motivation
I can guide you through a visualization exercise to help…
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10 things that seem extremely unlikely,  but are more probable than winning the lottery
While winning the lottery is indeed a highly improbable event,…
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Guided Visualisation – Appreciative Inquiry
I can guide you through a visualization exercise using the…
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Appreciative Inquiry
Appreciative Inquiry (AI) is a problem-solving and organizational development approach…
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