Imagine standing in a vast, open field, sunlight pouring down,

Begin by finding a quiet, comfortable space where you can

Find a comfortable, quiet space where you won’t be disturbed.

Find a comfortable and quiet space where you won’t be

Find a quiet and comfortable place where you can sit

Find a comfortable position, either sitting or lying down. Close

Here's a guided visualization to help you feel at ease

Guided visualization is a powerful technique that helps you tap

Guided visualization can be a powerful tool for addressing fear.

Find a quiet place where you can relax without distractions.