MeditationBody
Sati, Samādhi, and Ārammaṇa
The most common Pali term that is often translated as…
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Thoughts are overrated
While thoughts are fundamental to the human experience, exploring the…
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The Buddha’s four daily reflections
The concept of the "Four Daily Reflections" in Buddhism often…
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Sayadaw U Tejaniya discourages use of visualizations
Sayadaw U Tejaniya discourages the use of visualizations in meditation…
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Differences between the Mahasi method and the Goenka method
⚛️ Differences in Vipassana Meditation Methods Since you previously asked…
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What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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What is the awareness mind
The concept of the awareness mind (or just awareness) is…
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Sayadaw U Tejaniya’s only six objects
Sayadaw U Tejaniya's teachings on meditation place less emphasis on…
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How to practically apply the instruction of “checking the attitude of the observing mind”
Checking the attitude of the observing mind is the central…
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Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
Some of Sayadaw U Tejaniya's most common instructions for wisely…
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