MeditationBody
What is the Mahasi method
☸️ The Mahasi Method: A Path to Insight Meditation ​The…
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What is the awareness mind
The concept of the awareness mind (or just awareness) is…
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Sayadaw U Tejaniya’s only six objects
Sayadaw U Tejaniya's teachings on meditation place less emphasis on…
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How to practically apply the instruction of “checking the attitude of the observing mind”
Checking the attitude of the observing mind is the central…
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Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
Some of Sayadaw U Tejaniya's most common instructions for wisely…
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The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness
The specific visualization of "thoughts as clouds" would likely be…
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Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
The difference in endings—-sati in Ānāpānasati and -anupassanā in Kāyānupassanā…
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The Kāyagatāsati Sutta
There is a major Sutta dedicated to the practice of…
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Mindfulness of the body
Mindfulness of the body, known as kāyānupassanā (contemplation of the…
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Sayadaw U Tejeniya’s teaching on how to do mindfulness when speaking
Sayadaw U Tejaniya emphasizes that mindfulness is a continuous practice…
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