Awareness – Page 2 – MeditationBody

19 Dec, 24

Guided Visualization: Embracing Your Passion Close your eyes and take

21 Nov, 24

Imagine standing in a vast, open field, sunlight pouring down,

20 Nov, 24

Begin by finding a quiet, comfortable space where you can

13 Nov, 24

Find a comfortable, quiet space where you won’t be disturbed.

10 Nov, 24

Find a comfortable and quiet space where you won’t be

24 Oct, 24

Find a quiet and comfortable place where you can sit

13 Oct, 24

Find a comfortable position, either sitting or lying down. Close

2 Oct, 24

Here's a guided visualization to help you feel at ease

27 Sep, 24

Guided visualization is a powerful technique that helps you tap

23 Sep, 24

Guided visualization can be a powerful tool for addressing fear.