MeditationBody
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
Sayadaw U Tejaniya's method emphasizes that the awareness of the…
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Sayadaw U Tejaniya’s method emphasises awareness on mind states
Sayadaw U Tejaniya's method emphasizes observing the state of the…
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Mindfulness of Mind (Cittānupassanā)
In meditation, the anchor is what we return to whenever…
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Sayadaw U Tejaniya and Modern Psychology
Mindfulness in Dialogue Introduction The dialogue between contemplative traditions and…
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The teachings of Sayadaw U Tejaniya
The teachings of Sayadaw U Tejaniya, a prominent Burmese meditation…
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Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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