MeditationBody
Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
The fundamental instruction for practice, integrating Right View (wisdom) and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Lobha and Dosa in Buddhism
In Buddhism, Lobha and Dosa are two of the three…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
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A Guided Meditation on Breath and Posture
Settle into a comfortable seated position. Find a chair or…
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Optimism for AI
Some people fear what they might mean for the future…
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Can desire be transformed into compassion for the world?
Yes — but it’s not automatic. Transforming desire into compassion…
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