Let's explore the idea of maintaining a background awareness of

Let's do a guided visualization focused on the theme of

I can guide you through a visualization exercise on the

I can guide you through a visualization exercise focused on

I can guide you through a visualization exercise to help

Primacy bias, also known as the primacy effect or serial

Let's begin the guided visualization for using the "five-second rule"

Close your eyes and take a deep breath. Allow yourself

A mindfulness meditation practice where you cultivate awareness and acceptance