MeditationBody
A phantom, and a dream
That is a beautiful and evocative verse, often attributed to…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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The practice of background awareness of breathing
The awareness of the breath should be present not just…
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