MeditationBody
Finding Small, Simple Pleasures in Life
.. ​Finding small, simple pleasures is about intentionally shifting your…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided Visualization – Appreciation of what you have
Okay, let's try a guided visualization exercise to cultivate appreciation…
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Guided Visualization – Part of me is always in touch with my breathing
Let's explore the idea of maintaining a background awareness of…
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Guided Visualisation – Balance in Life
Here is a guided visualization exercise to help you find…
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Guided visualisation – the five second rule to get up on time
Let's begin the guided visualization for using the "five-second rule"…
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